High Intensity Interval Training

High Intensity Interval Training

Often known as HIIT, this method of exercise works on the basis that you exercise hard for short bursts of time to raise the heart rate, followed by ‘recovery time’  during which you’ll perform slower exercises to level the heart rate again. This is then repeated...
We Love Sun Potions

We Love Sun Potions

Your body is formed of key body systems – The food we eat positively or negatively affects each one. Just like a battery + / – Your energy, performance, emotions and focus are directly dependent on the BALANCE of + vs – Every person’s body system...
TEA TREE ESSENTIAL OIL

TEA TREE ESSENTIAL OIL

Tea tree oil, also known as Melaleuca Oil, is a yellowish coloured essential oil made from the leaves of the plant Melaleuca alternifolia (native to Australia). This oil has a really distinctive smell, more medicinal than floral/fragrant, it’s used as a cure-all oil –...
Inika Cosmetics

Inika Cosmetics

As a company, Medico Beauty is dedicated to excellence. Excellence in our practices, our training, our standards and our products. And that’s why we are delighted to now be stocking INIKA products – the #1 certified organic make up brand in the world. INIKA is a...
Gingko Biloba Supplement Review

Gingko Biloba Supplement Review

GINKGO BILOBA REVIEW History Originally cultivated in China, and then Europe, Gingko Biloba is also known as Fossil Tree or Maidenhair tree. It has literally been in use in China for tens of thousands of years before the rest of the world discovered its amazing...