Aromatherapy Focus – Peppermint Oil

Aromatherapy Focus – Peppermint Oil

Invigorating, fresh and an aroma you will instantly recognise: Peppermint Oil. Used by health practitioners, athletes and everyday people alike it has a cool, tingling sensation and a multitude of benefits. Peppermint is actually a hybrid, a cross between watermint...
Why we love Chia Seeds (and you should too!)

Why we love Chia Seeds (and you should too!)

Chia seeds are fast becoming one of the most popular and beloved superfoods out there, but where did they come from and what are the actual benefits? Well, firstly they are mainly grown in South America so historically Chia Seeds were used as a valuable food source by...