Lavender – Aromatherapy Focus

Lavender – Aromatherapy Focus

Invoking memories of a beautiful spring morning, perhaps a holiday on the continent even your Granny’s garden, Lavender is one of the most used and distinct essential oils available. There are two main types of Lavender oil: Lavender flower oil which is grown at a...
Avocado – Superfood Focus

Avocado – Superfood Focus

Avocados are one of the most fashionable of the superfoods, with good reason. Originally native to Mexico  and other parts of  Central America they are now grown all over the world. The avocado is actually a large berry which contains a single seed and can also be...