Superfood Focus – Kefir

Superfood Focus – Kefir

Kefir is one of the lesser known and yet deliciously healthy superfoods. Kefir is a fermented milk drink made with kefir ‘grains’ which are a kind of yeast or bacterial fermentation starter. It has its origins in the north Caucasus Mountains where bags of the milk...
Patchouli Oil – Aromatherapy Focus

Patchouli Oil – Aromatherapy Focus

Patchouli Oil – Aromatherapy Focus Patchouli oil is often associated with the flower power movement of the sixties Patchouli oil certainly has a unique and evocative aroma.   Patchouli oil is a close relative of mint, lavender and sage and a member of the...