High Intensity Interval Training

High Intensity Interval Training

Often known as HIIT, this method of exercise works on the basis that you exercise hard for short bursts of time to raise the heart rate, followed by ‘recovery time’  during which you’ll perform slower exercises to level the heart rate again. This is then repeated...
BARREtoned Studio, Notting Hill

BARREtoned Studio, Notting Hill

  Aysha had  a great time on Thursday at the opening of a new ballet studio, BARREtoned in Notting Hill. Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly...