Superfood Focus – Kefir

Superfood Focus – Kefir

Kefir is one of the lesser known and yet deliciously healthy superfoods. Kefir is a fermented milk drink made with kefir ‘grains’ which are a kind of yeast or bacterial fermentation starter. It has its origins in the north Caucasus Mountains where bags of the milk...
Kelp Seaweed – Superfood Focus

Kelp Seaweed – Superfood Focus

Kelp Seaweed A True Superfood Kelp Seawed has over seventy different nutrients including zinc, potassium and iron Kelp is considered one of the leading superfoods on the market today. Kelp is actually a general term for seaweeds that come from a class of brown marine...
Flaxseed – Superfood Focus

Flaxseed – Superfood Focus

It may only be a tiny seed but many believe it to be the most powerful plant food on the planet. Possibly the world’s first superfood, flax cultivation became a common practise in the Mediterranean and Middle East sometime between 4000 and 2000 BC. The value of...
Avocado – Superfood Focus

Avocado – Superfood Focus

Avocados are one of the most fashionable of the superfoods, with good reason. Originally native to Mexico  and other parts of  Central America they are now grown all over the world. The avocado is actually a large berry which contains a single seed and can also be...