Superfood Focus – Kefir

Superfood Focus – Kefir

Kefir is one of the lesser known and yet deliciously healthy superfoods. Kefir is a fermented milk drink made with kefir ‘grains’ which are a kind of yeast or bacterial fermentation starter. It has its origins in the north Caucasus Mountains where bags of the milk...
Kelp Seaweed – Superfood Focus

Kelp Seaweed – Superfood Focus

Kelp Seaweed A True Superfood Kelp Seawed has over seventy different nutrients including zinc, potassium and iron Kelp is considered one of the leading superfoods on the market today. Kelp is actually a general term for seaweeds that come from a class of brown marine...