Did You Know Sugar Ages Your Skin? We all know that sun damage is the number 1 cause of premature skin ageing, but did you know that a diet high in excess sugar can be just as damaging and cause you to age must faster? Over consumption of sugar is THE health...

You may well have heard the buzz about hemp seeds but been a little cautious because of its association with marijuana. Well fear not, although they are the seeds of the hemp plant Cannabis Sativa and from the same species as Cannabis, hemp seeds actually only contain...

Kefir is one of the lesser known and yet deliciously healthy superfoods. Kefir is a fermented milk drink made with kefir ‘grains’ which are a kind of yeast or bacterial fermentation starter. It has its origins in the north Caucasus Mountains where bags of the milk...

Kelp Seaweed A True Superfood Kelp Seawed has over seventy different nutrients including zinc, potassium and iron Kelp is considered one of the leading superfoods on the market today. Kelp is actually a general term for seaweeds that come from a class of brown marine...

It may only be a tiny seed but many believe it to be the most powerful plant food on the planet. Possibly the world's first superfood, flax cultivation became a common practise in the Mediterranean and Middle East sometime between 4000 and 2000 BC. The value of flax...

Avocados are one of the most fashionable of the superfoods, with good reason. Originally native to Mexico  and other parts of  Central America they are now grown all over the world. The avocado is actually a large berry which contains a single seed and can also be...

Chia seeds are fast becoming one of the most popular and beloved superfoods out there, but where did they come from and what are the actual benefits? Well, firstly they are mainly grown in South America so historically Chia Seeds were used as a valuable food source by...

THE BENEFITS OF TAKING MACA  WHAT IS MACA? Grown in the mountains of Peru, Maca is often called Peruvian Ginseng thanks to its many benefits. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only...

Often referred to as a ‘superfood’ , Broccoli really does live up to the title, thanks to its mixture of high nutritional benefits and cholesterol-lowering properties. Cooked properly (i.e. not over-cooked and mushy), it tastes great, with studies indicating that even...

Your body is formed of key body systems – The food we eat positively or negatively affects each one. Just like a battery + / - Your energy, performance, emotions and focus are directly dependent on the BALANCE of + vs - Every person's body system contains software...

GINKGO BILOBA REVIEW History Originally cultivated in China, and then Europe, Gingko Biloba is also known as Fossil Tree or Maidenhair tree. It has literally been in use in China for tens of thousands of years before the rest of the world discovered its amazing...

Medico Beauty adore Rejuvenated's Collagen Shots and we now sell this fabulous range of products on our website, you can buy the products at the bottom of this post also. You will often hear us say that we believe good skin starts within, these products by Rejuvenated...