Did You Know Sugar Ages Your Skin?

Did You Know Sugar Ages Your Skin?

Did You Know Sugar Ages Your Skin? We all know that sun damage is the number 1 cause of premature skin ageing, but did you know that a diet high in excess sugar can be just as damaging and cause you to age must faster? Over consumption of sugar is THE health...

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Hemp Seeds – Super Food Focus

Hemp Seeds – Super Food Focus

You may well have heard the buzz about hemp seeds but been a little cautious because of its association with marijuana. Well fear not, although they are the seeds of the hemp plant Cannabis Sativa and from the same species as Cannabis, hemp seeds actually only contain...

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Superfood Focus – Kefir

Superfood Focus – Kefir

Kefir is one of the lesser known and yet deliciously healthy superfoods. Kefir is a fermented milk drink made with kefir ‘grains’ which are a kind of yeast or bacterial fermentation starter. It has its origins in the north Caucasus Mountains where bags of the milk...

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Kelp Seaweed – Superfood Focus

Kelp Seaweed – Superfood Focus

Kelp Seaweed A True Superfood Kelp Seawed has over seventy different nutrients including zinc, potassium and iron Kelp is considered one of the leading superfoods on the market today. Kelp is actually a general term for seaweeds that come from a class of brown marine...

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Flaxseed – Superfood Focus

Flaxseed – Superfood Focus

It may only be a tiny seed but many believe it to be the most powerful plant food on the planet. Possibly the world's first superfood, flax cultivation became a common practise in the Mediterranean and Middle East sometime between 4000 and 2000 BC. The value of flax...

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Avocado – Superfood Focus

Avocado – Superfood Focus

Avocados are one of the most fashionable of the superfoods, with good reason. Originally native to Mexico  and other parts of  Central America they are now grown all over the world. The avocado is actually a large berry which contains a single seed and can also be...

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Why we love Chia Seeds (and you should too!)

Why we love Chia Seeds (and you should too!)

Chia seeds are fast becoming one of the most popular and beloved superfoods out there, but where did they come from and what are the actual benefits? Well, firstly they are mainly grown in South America so historically Chia Seeds were used as a valuable food source by...

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Maca

Maca

THE BENEFITS OF TAKING MACA  WHAT IS MACA? Grown in the mountains of Peru, Maca is often called Peruvian Ginseng thanks to its many benefits. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only...

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We Love Sun Potions

We Love Sun Potions

Your body is formed of key body systems – The food we eat positively or negatively affects each one. Just like a battery + / - Your energy, performance, emotions and focus are directly dependent on the BALANCE of + vs - Every person's body system contains software...

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Gingko Biloba Supplement Review

Gingko Biloba Supplement Review

GINKGO BILOBA REVIEW History Originally cultivated in China, and then Europe, Gingko Biloba is also known as Fossil Tree or Maidenhair tree. It has literally been in use in China for tens of thousands of years before the rest of the world discovered its amazing...

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Rejuvenated Collagen Shots

Rejuvenated Collagen Shots

Medico Beauty adore Rejuvenated's Collagen Shots and we now sell this fabulous range of products on our website, you can buy the products at the bottom of this post also. You will often hear us say that we believe good skin starts within, these products by Rejuvenated...

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Whats in your fridge?

Whats in your fridge?

Welcome to our newest blog article, whats in your fridge?  Here at medico beauty we believe that good skin starts within and to feed and nourish the skin, you need to provide it with the optimal nutrients it needs to renew. Let's take a look at some of our experts...

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ECHINACEA SUPPLMENT REVIEW

ECHINACEA SUPPLMENT REVIEW

Echinacea is a herb widely deemed to form a useful part of the armoury when it comes to guarding against, or treating colds and the flu. (And just as an aside, it’s also pretty handy at treating infections of the urinary tract, or, when applied directly onto the skin,...

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Zucchini & Almond Bread

Zucchini & Almond Bread

  We love Nutritionist Madeleine Shaw's brilliant website and her many fantastic recipes. Here breakfast options are amazing and we'll cover them and other options in a future post. Meanwhile, here's a good gluten free, Madeleine Shaw option for those bread and grain...

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Spiced Almond and Coconut Milk

Spiced Almond and Coconut Milk

We LOVE the Simple Provisions Blog. Here is a recent post and great recipe. The autumn sun is casting beautiful golden light at the moment. It adds a warm glow to my street which is currently lined with bursts of crimson, saffron and the most vivid yellow as the trees...

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Salad Rolls

Salad Rolls

Ingredients (Serves 4) SWEET & SOUR MANGO SAUCE 175 g chopped mango 3 tablespoons agave or sweetener of choice 3 tablespoons lime juice ½ tablespoon grated ginger 1 clove garlic ½ teaspoon crushed red pepper flakes (optional) 1/4 teaspoon sea salt SPICY TAHINI ½ cup...

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