Superfood Focus – Kefir

Superfood Focus – Kefir

Kefir is one of the lesser known and yet deliciously healthy superfoods. Kefir is a fermented milk drink made with kefir ‘grains’ which are a kind of yeast or bacterial fermentation starter. It has its origins in the north Caucasus Mountains where bags of the milk...
Kelp Seaweed – Superfood Focus

Kelp Seaweed – Superfood Focus

Kelp Seaweed A True Superfood Kelp Seawed has over seventy different nutrients including zinc, potassium and iron Kelp is considered one of the leading superfoods on the market today. Kelp is actually a general term for seaweeds that come from a class of brown marine...
Sunscreen –  Chemical Vs Mineral

Sunscreen – Chemical Vs Mineral

There are many reasons we need to wear sunscreen mainly to protect our skin from the sun’s harmful UV rays. Skin cancer rates are on the rise and sunscreen is proven to to decrease the risks but sunscreen also help slow down premature aging, the development of...
Flaxseed – Superfood Focus

Flaxseed – Superfood Focus

It may only be a tiny seed but many believe it to be the most powerful plant food on the planet. Possibly the world’s first superfood, flax cultivation became a common practise in the Mediterranean and Middle East sometime between 4000 and 2000 BC. The value of...