In today's fast-paced modern society we are so caught up in our day to day lives we often forget about taking time out for ourselves. Sometimes we can be so engrossed in work, looking after family, shopping, cleaning, paying the bills and other general mundanities...

Now Spring is on it’s way it’s time we all had a little more bounce in our steps. So let's blow off the cobwebs, put those winter warmers back into storage and get on your bike! It doesn’t matter if  you’re a urban cyclist, a lycra lady, a vintage hipster or anything...

Spring is just around the corner, so now is the time to re-connect with nature as you exercise. If you’ve spent the winter in a stuffy gym or at home on a treadmill, then allow the warmer weather to call you back outside. Not only is it more sociable, the surroundings...

Often known as HIIT, this method of exercise works on the basis that you exercise hard for short bursts of time to raise the heart rate, followed by ‘recovery time’  during which you’ll perform slower exercises to level the heart rate again. This is then repeated...

SLEEP DEEP - LIKE A BABY Whether you need 4 hours like Margaret Thatcher, or a much more sensible 8 hours, when you can’t sleep – it’s the worse thing in the world. No surprise it’s used as a form of torture! We examine and to sleep deep and why you should be. But...