The Amazing Benefits of Meditation

The Amazing Benefits of Meditation

In today's fast-paced modern society we are so caught up in our day to day lives we often forget about taking time out for ourselves. Sometimes we can be so engrossed in work, looking after family, shopping, cleaning, paying the bills and other general mundanities...

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12 Ways to Maximise your Exercise Outdoors!

12 Ways to Maximise your Exercise Outdoors!

Spring is just around the corner, so now is the time to re-connect with nature as you exercise. If you’ve spent the winter in a stuffy gym or at home on a treadmill, then allow the warmer weather to call you back outside. Not only is it more sociable, the surroundings...

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High Intensity Interval Training

High Intensity Interval Training

Often known as HIIT, this method of exercise works on the basis that you exercise hard for short bursts of time to raise the heart rate, followed by ‘recovery time’  during which you’ll perform slower exercises to level the heart rate again. This is then repeated...

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Sleep Deep

Sleep Deep

SLEEP DEEP - LIKE A BABY Whether you need 4 hours like Margaret Thatcher, or a much more sensible 8 hours, when you can’t sleep – it’s the worse thing in the world. No surprise it’s used as a form of torture! We examine and to sleep deep and why you should be. But...

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BARREtoned Studio, Notting Hill

BARREtoned Studio, Notting Hill

  Aysha had  a great time on Thursday at the opening of a new ballet studio, BARREtoned in Notting Hill. Originally based on the Lotte Berk Method, barre exercise classes are immensely popular in the U.S. and are gaining worldwide attention because they rapidly...

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HEADSPACE: meditation

HEADSPACE: meditation

We, at Medico Beauty, are massive fans of meditation and, in particular, the teachings of secular group, Headspace. Here is a cool poster by them explaining a bit about what exactly meditation...

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