After a busy start to 2013, Medico Beauty is now on a fun filled fitness and health drive for the month of April.
N U T R I T I O N
1. no processed food (including white flour, white sugar, fake sweeteners)
2. limit to one piece of fruit a day
3. as much water & herbal teas as possible
4. no coffee
5. no alcohol
6. no oats
7. no dried fruit
M O V E S
1. 10 minute jog each morning
2. cycle or walk to work or from work every day
3. pilates 2 a week
S U P P L E M E N T S & S K I N C A R E
1. cosmedix: Balance green powder every morning
2. cosmedix: Body Revolution Kit (goodbye cellulite, goodbye!)
3. vitamin D: ISO D3
4. omega 3, 6, 9: Eskimo Oil Capsules
5. iron
M I N D
1. meditation (taking 10 with headspace)
2. minfulness
T O O L S
1. positive mental attitude
2. yoga matt
3. trainers
4. vitamix blender
5. tracy anderson
I N S P I R A T I O N
1. gwyneth paltrow in a bikini aged 40
2. kris carr: check out her website
3. jess ainscough: check out her website
