After a busy start to 2013, Medico Beauty is now on a fun filled fitness and health drive for the month of April.

 

fitness

 

N U T R I T I O N

1. no processed food (including white flour, white sugar, fake sweeteners)

2. limit to one piece of fruit a day

3. as much water & herbal teas as possible

4. no coffee

5. no alcohol

6. no oats

7. no dried fruit

 

M O V E S

1. 10 minute jog each morning

2. cycle or walk to work or from work every day

3. pilates 2 a week

 

S U P P L E M E N T S   &   S K I N C A R E 

1. cosmedix: Balance green powder every morning

2. cosmedix: Body Revolution Kit (goodbye cellulite, goodbye!)

3. vitamin D: ISO D3

4. omega 3, 6, 9: Eskimo Oil Capsules

5. iron

 

M I N D

1. meditation (taking 10 with headspace)

2. minfulness

 

T O O L S

1. positive mental attitude

2. yoga matt

3. trainers

4. vitamix blender

5. tracy anderson

 

I N S P I R A T I O N

1. gwyneth paltrow in a bikini aged 40

2. kris carr: check out her website

3. jess ainscough: check out her website

 

Gwyneth-Paltrow-Looks-Very-Hot-in-Red-Bikini

 

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